Overcoming Burnout & Restoring Balance with Sal Holden

In this powerful episode of Mindful Living, host Sana sits down with Sal Holden, a kinesiologist, intuitive life coach, speaker, and Amazon bestselling author of Thrive and a Joyful Life.

Sal shares her deeply personal journey of overcoming severe burnout—a journey that transformed her understanding of mental, physical, and emotional well-being. She explains the mind-body connection, how stress and trauma physically manifest in our bodies, and the importance of movement, boundaries, and nervous system regulation in the healing process.

Whether you’re struggling with burnout, stress, or emotional exhaustion, this episode is filled with actionable strategies to help you reclaim your energy and live a more balanced, joyful, and fulfilling life.

About the Guest:

Sal Holden has spent over 14 years empowering thousands of women globally to break free from burnout, regain their vitality, and create a life they love. As an expert in kinesiology and emotional healing, she brings a science-backed yet intuitive approach to stress management, well-being, and personal transformation.

Key Takeaways:

✔️ Recognizing Burnout: Telltale signs include chronic fatigue, loss of motivation, emotional exhaustion, and increased self-criticism.
✔️ Mind-Body Connection: Stress and trauma physically manifest in the body, often leading to inflammation, brain fog, and nervous system dysregulation.
✔️ Healing Burnout Naturally: Learn practical ways to support your nervous system, reframe limiting beliefs, and create sustainable well-being habits.
✔️ Movement & Exercise: Discover the best types of movement for managing stress, from walking and strength training to cycle-based workouts for women.
✔️ Setting Boundaries: Redefining self-worth and prioritizing personal well-being without guilt is crucial for long-term balance and energy.
✔️ Overcoming Subconscious Blocks: Understand how past traumas influence our present state and how to break free from survival mode.

Connect with Sal Holden:

🌍 Explore Her Work & Resources:Linktree
📖 Get Her Bestselling Book "Thrive"

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