Centering Prayer: A Path to Mindfulness and Transformation with Rich Lewis

Episode Summary:
In this episode of The Mindful Living Podcast, host Sana interviews Rich Lewis, a dedicated practitioner of centering prayer since 2014. Rich guides listeners through the transformative practice of centering prayer, explaining how it differs from traditional meditation by fostering a deep connection with the divine presence within. Together, they explore the integration of journaling, visualization, and centering prayer into daily routines, emphasizing their collective power for personal growth and mindfulness. Rich shares his personal journey with the practice and encourages a 30-day commitment to centering prayer for transformative results.

About the Guest:
Rich is a seasoned practitioner of centering prayer, having maintained a daily practice since 2014. He is passionate about sharing this powerful method of connecting with the divine presence through silent sitting, the use of sacred words, and mindfulness. Rich integrates journaling and visualization into his routine, using them as tools for self-reflection and personal transformation. He offers free resources, including a free eBook on centering prayer, through his website silenceteaches.com

Key Takeaways:

1. Centering Prayer for Inner Transformation:
   Rich explains how centering prayer differs from traditional meditation by focusing on sitting in silence with the divine presence. This practice fosters personal transformation by releasing limiting beliefs and emotions, leading to greater authenticity.

2. The Power of Sacred Words:
   Rich introduces the concept of using a sacred word to signify the start of centering prayer, helping individuals refocus their attention when distracted. This practice is a powerful tool to stay present amidst daily distractions.

3. Journaling and Visualization:
   Integrating journaling and visualization with centering prayer allows for deeper self-reflection and intentional action. Rich shares how these practices complement each other and help individuals visualize their goals and release emotional tension.

4. A 30-Day Commitment to Centering Prayer:
   Rich recommends a 30-day commitment to practicing centering prayer daily in the morning. He emphasizes that consistency is key, and encourages listeners to start small and gradually increase the time spent in prayer.

5. Misconceptions About Centering Prayer:
   Rich addresses common misconceptions, such as feeling like a failure for missing a day or believing there isn't enough time for the practice. He assures listeners that centering prayer actually enhances focus and helps one gain back time.

Listeners can download Rich’s free eBook on centering prayer from silenceteaches.com and are invited to explore his other resources.