Health & Fitness:Mental Health
In this eye-opening episode of Mind Over Matter, Dr. Cody Golman unpacks the myths surrounding weight loss, hormones, and fat-burning. He reveals why traditional diet advice often backfires and explains the key to sustainable fat loss—resetting your hormones. Dr. Golman discusses the impact of sugar, stress, and caloric restriction on metabolism and why mindset shifts are crucial for long-term health. Whether you're frustrated with stubborn weight gain or looking for a holistic approach to feeling your best, this episode is a game-changer.
About Dr. Cody Golman:
Dr. Cody Golman is a leading expert in hormonal health, fat loss, and body transformation. He helps individuals, especially women, break free from outdated weight-loss myths and achieve long-lasting results by optimizing their metabolism. His revolutionary Fast40 program has helped thousands of people reset their hormones and shed stubborn fat naturally—without excessive exercise or crash diets.
Key Takeaways:
✔️ Caloric restriction doesn’t work long-term – Starving your body triggers fat storage, not weight loss.
✔️ Sugar is more addictive than you think – Processed carbs like bread, pasta, and alcohol keep you trapped in a fat-storing state.
✔️ Hormones control fat loss, not calories – Resetting your hormones is the key to burning fat efficiently.
✔️ Diets can slow your metabolism – Eating enough high-quality fats and proteins can kickstart fat-burning.
✔️ Mindset alone isn’t enough – True transformation comes from allowing yourself to feel emotions, not just thinking positively.
✔️ Your body isn’t the problem – When you work with your hormones, weight loss becomes effortless.
Connect with Dr. Cody Golman:
•Subscribe to Dr. Cody Golman’s YouTube Channel: https://www.youtube.com/@DrCodyGolman
•Join Dr. Golman’s Program: https://drcodygolman.mykajabi.com/registration-page-057d1274-e5d0-4f37-a1a2-3ea12cf3d332?preview_theme_id=2151543493
•Learn More About the Fast 40 Weight Loss Program: https://www.fast40weightloss.com/
Book: The 3 Secrets to Permanent Weight Loss (Available on Amazon)
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