Ayurveda & Metabolism: Victor Briere on Diabetes, Weight Management, and the Nervous System

In this episode of Mind Over Matter, we explore the ancient wisdom of Ayurveda with Ayurvedic doctor and educator Victor Briere. As the head of the International Institute of Ayurveda and author of the upcoming book Ayurveda for Diabetes, Victor shares how Ayurveda addresses the root causes of metabolic issues like diabetes and weight gain, offering natural solutions for lasting health. We dive into the role of digestion, meal timing, and stress management in metabolic balance, as well as how the autonomic nervous system plays a crucial role in well-being. If you're looking for holistic, practical ways to improve your health, this episode is packed with insights!

About the Guest:
Victor Briere, AD, is a leading Ayurvedic doctor and educator specializing in the root-cause approach to health. He is the founder of the International Institute of Ayurveda and author of Ayurveda for Diabetes. Through his work, Victor helps individuals regain balance, optimize digestion, and restore vitality naturally.

Key Takeaways:
✔ Diabetes is a Metabolic Disorder: Ayurveda sees diabetes (prameha) as a long-term imbalance in metabolism, often beginning years before symptoms appear.
✔ Meal Timing is Critical: Late-night eating disrupts metabolism, causing weight gain and insulin resistance. Eating earlier supports digestion and overall health.
✔ Your Relationship with Food Matters: It’s not just what you eat, but when and how. Ayurveda focuses on your body's interaction with food, not just its nutritional value.
✔ Stress and Blood Sugar Are Linked: Chronic stress spikes blood sugar levels. Ayurveda uses diet, breathwork, and lifestyle adjustments to regulate the autonomic nervous system.
✔ Early Warning Signs Matter: Fatigue, unexplained weight gain, irregular appetite, and poor sleep can signal metabolic imbalance before disease sets in.
✔ Sustainable Change Over Perfection: Small, consistent changes in diet, movement, and stress management lead to lasting health.

Connect with Victor Briere:
🌎 Website: IIAyurveda.com
📖 Ayurveda for Diabetes – Coming Soon!

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