Episode Title: The Power of Choosing YOU with Vesta Hurlbutt

In this deeply transformative episode of Mind Over Matter (mentioned Sacred Harmony in audio mistakenly), host Aanya sits down with Vesta Hurlbutt, an empowerment strategist, cardiovascular technologist, Ho'oponopono practitioner, and health coach. As a single mother and advocate for self-love and emotional freedom, Vesta shares her wisdom on how to prioritize yourself without guilt, cultivate self-worth, and navigate life’s challenges with grace.

Through mindset shifts, self-compassion, and ancient healing practices, Vesta helps people break free from societal expectations, self-doubt, and emotional burdens to reclaim their power. If you’ve ever felt stuck or struggled with choosing yourself, this episode will inspire you to embrace your journey and live life on your own terms.

About the Guest:

Vesta Hurlbutt is a certified empowerment strategist and health coach dedicated to helping people reconnect with their inner strength. She integrates Ho'oponopono, self-care, and personal empowerment to guide others in releasing past guilt, embracing self-worth, and achieving emotional freedom.

Key Takeaways:

✅ Choosing yourself isn't selfish – Prioritizing small daily actions that bring joy can lead to long-term transformation.
✅ Mindset is everything – Shifting from guilt to self-compassion can redefine your life and relationships.
✅ Self-care starts small – Even five minutes of quiet reflection, journaling, or meditation can create powerful change.
✅ Receiving is a form of self-love – Learning to accept love, compliments, and kindness without resistance fosters emotional healing.
✅ Ho'oponopono for healing – The ancient Hawaiian practice of "I'm sorry, please forgive me, thank you, I love you" helps release control and find peace.
✅ Emotional freedom is possible – The way you react to situations is a choice, and learning to respond with love and compassion can create harmony.

Connect with Vesta:

📚 Podcast: The Open Heart Healing Podcast
📷 Instagram: @VestaEmpowers
💬 Coaching & Programs: Available through direct inquiry

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If this episode resonated with you, share it with a friend who might need encouragement. Keep choosing YOU and stepping into your power! 💜✨