Health & Fitness:Mental Health
Episode Summary:
In this episode of Mind Over Matter, host Sana is joined by Massimo Rigotti, celebrated author, addiction recovery advocate, and the creator of the revolutionary SOBER Method. Massimo shares his deeply personal journey from battling addiction and bipolar disorder to becoming a guiding light for those seeking transformative change. Inspired by his late mentor, Samantha Thomas, Massimo turned his pain into purpose, crafting the SOBER Method—a unique blend of stoic philosophy, self-observation, behavior modification, positive habits, and holistic restoration. Together, they explore how these principles help individuals build resilience, confidence, and lasting change.
About the Guest:
Massimo Rigotti is an addiction recovery advocate and author of two groundbreaking books on the SOBER Method. His journey from homelessness and addiction to inspiring others showcases the power of resilience, guided by the ancient wisdom of stoicism and modern self-improvement strategies.
Key Takeaways:
- The SOBER Method’s Core: Stoicism as the foundation for managing emotions and cultivating virtue.
- Transformative Steps: Self-observation, identifying negative patterns, and reprogramming behaviors.
- Actionable Change: Role-playing new responses and executing positive habits in real-world scenarios.
- Resilience & Legacy: How tragedy can spark purpose, turning personal healing into a mission to uplift others.
Prepare to be inspired and empowered!
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