Health & Fitness:Mental Health
Summary:
In this inspiring episode of Mind Over Matter, host Sushmitha Sai welcomes life coach Eric Simpson, known for his fearless approach to life and coaching. From skydiving to moving countries and quitting a corporate job to follow his passion, Eric embodies bold decision-making and resilience. He shares how stepping into fear and self-doubt has shaped his transformative coaching style. Together, Sushmitha and Eric explore the roots of self-doubt, the importance of understanding your core identity, and actionable strategies for building resilience and overcoming stress when taking life-changing decisions.
About the Guest:
Eric Simpson is a life coach who helps ambitious individuals break free from fear and unlock their potential. His own journey of taking bold risks—including skydiving, moving from the U.S. to the U.K., and building his coaching business—fuels his mission to empower others to design lives of authenticity and purpose. Listeners can visit the website ericsimpsoncoaching.com and take the free assessment on the website. Listeners can connect on LinkedIn and TikTok.
Key Takeaways:
- Root of Self-Doubt: Knowing yourself deeply—values, strengths, and energy drivers—helps address self-doubt.
- Building Resilience: Take actions aligned with your fears to expand your capacity for boldness.
- Managing Stress and Anxiety: Break big decisions into smaller steps and focus on your long-term vision to navigate uncertainty.
- Lead with Purpose: Bold risks foster personal growth, paving the way for fulfillment and authenticity.
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