From Burnout to Balance: Arlene Miller on Reclaiming Work-Life Harmony & Inner Leadership

In this soulful episode of SoulSparks, host Saima welcomes Arlene Miller—CEO of Dual Consultancy, attorney-turned-coach, and certified meditation facilitator. Arlene shares how true success isn't about appearances but about feeling aligned within. Drawing from her own journey through single motherhood, a demanding legal career, and deep personal transformation, she reveals practical tools for grounding, mindfulness, and creating lives that feel as good as they look. If you've ever felt like you're running hard but going nowhere, this episode offers a grounding reset—and a powerful reminder that fulfillment starts from within.

About the Guest:Arlene Miller is a transformational counselor, certified coach, attorney, and the founder of Dual Consultancy. With over 30 years of professional experience and a personal story rooted in resilience, Arlene helps women and tech professionals design lives grounded in self-leadership, work-life harmony, and emotional wellness. She blends legal savvy, coaching wisdom, and mindfulness to support others in building lives they love.

Key Takeaways:

• Fulfillment begins by turning inward and grounding ourselves.

• Work-life harmony (not balance) allows for flexibility and grace in our daily lives.

• Self-leadership means replacing the inner critic with a compassionate inner coach.

• Simple grounding techniques—like visualizing tree roots or mindful breathing—can shift your state instantly.

• Mindfulness doesn’t require hours—just intention and a few conscious breaths.

• True self-care starts with treating yourself like your own best friend.

Connect with Arlene Miller: Visit Dual Consultancy (add actual URL if available) to explore her coaching programs, resources, and more.

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