Navigating Menopause: Catherine Evans on Mind-Body Solutions

Welcome to the fourth episode of Conversations on the Porch, where host Steve Twynham engages with The Berkshire Therapist  Catherine Evans in an enlightening discussion about menopause. This episode delves into the intricacies of menopause, highlighting its emotional and physical impacts and exploring how the mind-body connection can offer relief and support. Catherine shares her insights on recognising symptoms, handling workplace challenges, and utilizing hypnotherapy for managing anxiety and enhancing well-being during this transformative phase of life. Don't miss this essential conversation about navigating midlife changes with confidence and grace.

If you the previous episodes with Catherine here are links.

Episode 1
Unlocking the Mind: How Hypnotherapy Supports Fertility

Episode 2
Navigating the Emotional Journey of Pregnancy: Overcoming Anxiety and Stress

Episode 3
From Birth to Motherhood: Navigating the Unknown