126. 5 Grounding Ways to Practice Self-Care, When the Narcissist Faces Justice

Hey, Survivor!

How do you practice self-care, when the narcissist faces justice?  In this episode, I’m sharing about the sentencing of one of the defendants in the Preston Lord case, and 5 ways to ground yourself and tend to your health and well-being.  No matter the circumstances or outcome of your situation, you and your healing matter!

If you, or someone you know, need help focusing on what you can control on the road to justice, this episode is for you.

Know who you're dealing with.  Know who you are.

💚Lesley

 

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor

Contact support@lesleycain.com