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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
BV #10: The Truth About Sugar Addiction & What the Holistic Psychologist Gets Right (and Wrong)
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:44 – the brain's high energy demands and how metabolic dysfunction drives poor brain health
4:19 – are anxiety and depression caused by chemical imbalances in the brain?
7:05 – recognizing insulin resistance as an inability convert glucose to energy
9:42 – whether blood sugar spikes and crashes cause fatigue, brain fog, and psychiatric disorders
11:53 – our take on the Holistic Psychologist’s recommendations for stabilizing blood sugar
18:01 – what really interferes with brain energy metabolism – is it just sugar?
24:57 – refined sugar vs natural sugars such as honey, maple syrup, coconut sugar, and date syrup
30:55 – whether sugar is addictive
33:50 –fat triggers the same reward centers in the brain as carbohydrates
36:34 – how Jay & Mike fixed their sugar cravings from keto and low-carb
39:56 – whether eliminating starch is healthy long-term
44:34 – the negative impact of carnivore diets on gut health
50:16 – tips for recovering from the stress of carnivore and the importance of experimentation
53:46 – how much sugar and starch Jay, Mike, and Theresa eat
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