Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom and no-BS approach to midlife wellness.
Brian opens up about his personal health journey—from competing in ultramarathons and bodybuilding to healing from gut issues and finding the sweet spot between fitness and true health. He breaks down the major myths about weight loss vs. fat loss, the importance of strength training during perimenopause and menopause, and how your mindset and stress levels can literally affect your belly fat.
Whether you’re navigating hormonal changes, struggling with energy crashes, or just tired of the scale ruling your life, this conversation is full of empowering tools to help you take back control and feel amazing in your body again.
💡 What You’ll Learn:
- The real difference between weight loss and fat loss (and why it matters)
- Why your gut health is crucial for fat loss, mood, and energy
- The exact kind of strength training women in midlife need
- How to reframe food choices using intuition and soul food, not restriction
- Why your mindset and stress levels may be sabotaging your health goals
- The truth about American food quality vs. European standards
- How to stop chasing numbers and start tuning into your body’s wisdom
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
👉 Connect with Brian
https://briankeanefitness.com/
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