In this edition of the MTB Strength Coach podcast you'll find:
- MTB Nutrition 101: How to shrink the change of improving your diet so that you can actually accomplish it.
- Top 3 Clipless Pedal Myths: A lot of mountain bikers are being held mentally hostage by myths surrounding the "advantages" of clipless pedals so I wanted to dispel some of them so riders can make a more informed decision.
If you have any questions or comments on this podcast visit www.bikejames.com and post them.
-James Wilson-
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