I go over what I have been doing since the 1/2 marathon and what I am planning for the near future.
I won some Gaby Bars from "The Extra Mile Podcast - Galloway Edition"
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".
Digitaljuice.com
This podcast was recorded using Recorder Pro on my iPod Touch.
dailymile: http://www.dailymile.com/people/losttrailrunner
twitter: www.twitter.com/losttrailrunner
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517
Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
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