Little bit of Bike Trainer and a couple of trail runs for the week plus an upcoming trail race.
My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ThePath".
Digitaljuice.com
This podcast was recorded using a Zoom H2 Handy Recorder.
Blog: http://losttrailrunner.blogspot.com
dailymile: http://www.dailymile.com/people/losttrailrunner
twitter: www.twitter.com/losttrailrunner
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517
Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
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