Not feeling to well, congestion and sore throat. Got in one bike ride this week.
I talk some about the Galloway Ultimate 10K Plan.
My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ChasingTheSun".
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
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Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
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