My 58th update, running in the heat. Possible trail race this weekend and then Peachtree in a couple of weeks.
My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ChasingTheSun".
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
Blog: http://losttrailrunner.blogspot.com
dailymile: http://www.dailymile.com/people/losttrailrunner
twitter: www.twitter.com/losttrailrunner
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Skype voicemail: losttrailrunner
Comment Line: 206-350-3517
Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
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