Topics discussed in this podcast are the east coast earthquake, Hurricane Irene, Patrick Henry Half Marathon, "over" coaching, coaching during a race, generalized reciprocity and duct tape skylight fixes.
Set up your own ultra training schedule
http://lazybonesrunning.blogspot.com/
http://www.abueloruns.com/
http://thewoodlandsmarathon.com/
http://www.runningafterdaylight.com/
Georgia Jewell 100
http://www.teamrwb.com/
Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine
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