Vibram Five Fingers form workout followed by 3 miles on the Camp Creek Greenway Trail in Lilburn.
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".
Digitaljuice.com
This podcast was recorded using an Zoom H1 Handy Recorder.
Blog: http://losttrailrunner.blogspot.com
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Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
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