My update on the previous week of running, walking, or whatever I can do to get through the week in my crumbling training schedule.
I also have two promos for you, the 1st is for Chris Russell's Kindle book "Mid-Packer's Lament" and the 2nd is for the new podcast by Steve Chopper, Runnergrrl, and Jaydub, by the name of "Run World Radio". Buy the book and subscribe to the podcast.
Have a good week!
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder and the "Recorder Pro" app on an iPod Touch.
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Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
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