Chronic Pain can be a crippling disease and its management is both complex and expensive . Often people in pain are only offered drug treatment and this rarely helps to make lasting change to symptoms. This series of free downloads intruduces listeners to self management processes which can help to put them in control of their symptoms. These processes involve them in making to habits of thinking, perceiving and movement. This body mind approach is supported by evidence available from research into the neuroscience behind chronic pain.
The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care.
The three processes are designed to be done in order