Today we (me and you) take a walk up Stone Mountain. I discuss my idea to start Tri Training in order to get over my foot problem. Still going to Jacksonville for the 26.2 weekend, but won't be running the race. Maybe go to St. Augustine for some good seafood also.
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
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Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
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