I went down to Lilburn Park and did an easy 5 mile run when I should have been doing an interval workout. I discuss various things including getting my website back up and running. The website is losttrailrunner.com.
Thanks for listening to my ramblings.
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The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using an iPod Nano.
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e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
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