Religion & Spirituality
Happiness is one of the top priorities of life and we'd all like to maximize it. Unfortunately, it can also be very elusive and inconsistent. Barbara Berger has written the book "Are You Happy Now?" and since we've been learning that now is all that really counts, we can certainly see the opportunity here.
What I like most about Barbara's book is her list of the 10 ways we can sabotage our happiness. Of course we can find steps to increase happiness by being more optimistic and counting our blessings, but maybe we can be happier by learning how to stop doing the things that wreck it.
I think you'll appreciate this interview with Barbara as we discuss behaviors we can change. Be sure to tune in and learn new ways to happify your life.
The show is also podcast via I-tunes for those of you with I-Pods. Just go to progressiveradionetwork.com and click on the I-Tunes button and you'll see "Energy Stew" on the page. Click on that and you'll be freely subscribed to get a weekly automatic download of the show.
More Episodes
Energy Stew - We can really be fooled about probiotics
2020-02-28
228
2020-02-28
228
Energy Stew - What can animals tell us about love?
2020-02-17
149
2020-02-17
149
Energy Stew - There's so much about Zen that's misunderstood
2020-01-24
177
2020-01-24
177
Energy Stew - How much do elephants know?
2020-01-17
203
2020-01-17
203
Energy Stew - Forecasting 2020 - What are its energies?
2020-01-03
298
2020-01-03
298
Energy Stew - How are our souls doing?
2019-12-06
202
2019-12-06
202
Energy Stew - Humor is the opportunity to lighten out lives
2019-11-29
195
2019-11-29
195
Energy Stew - How well can you trust synchronicity?
2019-10-28
417
2019-10-28
417
Energy Stew - Is chaos a strategy you can live with?
2019-10-11
202
2019-10-11
202
Get this podcast on your
phone, FREE
