St. John begins to discuss what discernment allows us to see and how it must be used. (a) Discernment, he states, helps us to understand the capital vices and their offspring. It is the ability to see how certain actions and thoughts give rise to sin and teaches us how to avoid them. (b) Discernment helps us to examine our motives honestly and allows us to see that virtues and vices are sometimes intermingled. It even helps us to understand why certain prayers go unanswered by God. (c) Furthermore, such a gift helps us to know and anticipate the ways of demons and teaches us how to respond to situations involving multiple evils. (d) It leads us to scrutinize ourselves as a matter of course - thoroughly examining every virtue and vice. (e) He who has received this gift can detect hidden vices in others as well as in himself. He knows the seasons of the spiritual life, when the fruits of spiritual labors come, the movements of one's spirit and the different levels of sorrow and despair. (f) He makes the will of God his rule of life. (g) He knows which of the spiritual gifts are the most important and valuable. (h) He neglects no fault, no matter how small, seeing that it may bring his downfall. (i) A discerning man understands that sometimes we are vulnerable to certain sins simply because of body weaknesses. (j) He understands that relationships must be properly understood if they are to remain undefiled and holy. (k) He knows and desires to give what is best to God - the first fruits of his labors and his day. (l) He chooses the path in life which best suits him - the path that leads to sanctity. (m) Discernment helps him to see all things in their proper light.