Vancouver Whitecaps are back in preseason training and raring to go under a new regime.
Episode 37 of the AFTN podcast "There's Still Time" comes straight from the training pitch and is the first of hopefully three podcasts that we'll bring you this week from the opening days of camp.
We look at what went down in day one, who impressed and who looked like they still haven't shaken off the Christmas turkey, along with a look at the new additions to the squad, including new signing Steven Beitashour.
We have an exclusive chat with Caps' coach Carl Robinson about his first training session as a manager and not an assistant and what's he's hoping for and expecting from his squad for the whole of the preseason.
And there's still time to talk to some of the Vancouver media about what and who they want to see from the first week of training, and we ask them to sum up the offseason so far in one word!