First-ever fitness plan for menopausal women, part of the Estroven Changing Ways Program
Deb Horn, a Licensed Personal Trainer in Bergen County, N.J. who has designed the first-ever fitness plan for menopausal women as part of the Estroven Changing Ways Program joins eHealth Radio and the Female Health & Fitness Channels.
Listen to interview with host Eric Michaels & guest Deb Horn discuss the following:
Deb Horn is a 46-year-old trainer in Bergen County, N.J. who has 20 years of experience and continued education in core training, balance training, high intensity training, functional training, sports conditioning, sport & specific training, BOSU and TRX. Whether it is for a busy professional, a stay-at-home parent, a seasoned athlete or someone recovering from an injury, Horn prides herself on designing fitness programs that are time efficient, goal-oriented and fun. By using functional training, real life expectations and motivation, her experience gives clients (many of whom are menopause-aged) tangible results. She has certification from the WITS Training School and The American Council on Exercise and is AED/CPR certified by the American Heart Association.
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