During a Q&A session with Jon Kabbat-Zinn (one of the leading figures in spreading Mindfulness) he suggested that we reach out to the MBA project to get a better understanding of how Mindfulness based techniques are being used to help troubled youth. A year on, we have two of the most significant members of the Mind Body Awareness project and two truly enlightening guests on the podcast.
I cannot stress how important Mindfulness has become in my life and how it has increased my happiness significantly just by having tools I can use in times of negative thought. If you haven't heard about it before, try sticking through to the end on this one.
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