Eat What You Love, Love What You Eat:Break Your Eat-Repent-Repeat Cycle

Eat What You Love, Love What You Eat:Break Your Eat-Repent-Repeat Cycle

Speaker: Michelle May, MD, founder of the Am I Hungry? Mindful

Eating Workshops and Facilitator Training Program

Patients who struggle with a difficult love-hate relationship

with food crave a positive, rational approach to eating. This

interactive session deconstructs the Mindful Eating Cycle and

explores the bio-psycho-social drivers of each decision point.

You’ll learn a powerful and universal approach to the complex

issues contributing to problematic eating behaviors and apply

six unconventional strategies that promote the fearless and

mindful enjoyment of food.