Intense was the word of the day at Whitecaps training on Tuesday and it was also the mood in the air as the players battled hard for over two and a half hours.
There were hard challenges, verbal exchanges and an overall desire to get the team over the final stretch and into the playoffs.
Episode 75 of "There's Still Time" is a special Tales From The Training Ground as we hear from Caps' head coach Carl Robinson, goalkeeper David Ousted, right back Steven Beitashour, midfielder Russell Teibert and striker Omar Salgado about a number of key topics.
We look at the Caps' three clean sheets in a row; the team's current fifth place in the standings and playoff push; the intensity of training and why it's important it doesn't go too far; the upcoming LA game; the Julian Jenner rumours and whether there will be more additions before the roster freeze; and what are the chances of some more homegrown talent being added soon?
All that, and there's still time to look at the Salgado handshake incident that had everyone in a tizzy over the weekend, and we hear from the player and coach themselves in full about it, expanding on my article on MLSsoccer.com.