ASAP Podcast with Jose Antonio PhD; Creatine & Nutrition Supplementation

We were able to catch up with the Jose Antonio in Columbus, Ohio at the EAS-Sports Nutrition Symposium. Dr. Antonio gave a well received lecture on sports nutrition supplementation...and the practical application and interpretation of scientific literature. Jose is a very candid speaker with interesting stories and definitely practices what he preaches! In fact, he's Co-Editor in Chief of the Journal of the International Society of Sports Nutrition.

In this podcast, we discussed primarily Creatine...what it is... how it's used as a supplement.