To engage with this type of dharma training it is important to know the correct spirit that should always be with you. This training is not a cerebral exercise but much of one that takes place in the body and the emotions. It is important therefore to consider that you are not so much on a path with a sense of duality but rather engaging directly with an adventure. An adventure is something that you can never be certain of its outcome yet retail the excitement of alway going into what will always be the unknown. Step outside of the comfort zone you've created for yourself that houses the dukkha you experience into something that may evoke fear but step into it anyway. Take a chance, and see how it works out, This is the spirit of our training.