Hello loves,
Today's episode is a sweet conversation with Kate Holly of Yoga Refuge. So happy to share it with you. Thank you for being here.
About Kate:
Kate Holly is an Experienced Registered Yoga Teacher, mother, theater artist and founder of Yoga Refuge. She became a yoga teacher in 2004 after completing teacher training at the Movement Center, and has since studied with many influential teachers, including Richard Freeman, Paul Grilley, Noah Maze, Ada Lusardi, Todd Jackson and Sarahjoy Marsh. Her classes focus on finding alignment from the inside out, with the ultimate goal of self-knowledge and self-love. Her yoga is modern, accessible and focused on the unique interaction of each individual to their own practice. She holds an MFA in Contemporary Performance from the Buddhist-inspired Naropa University, and is currently completing a 500-hr Yoga Therapy Training at the DAYA Foundation.
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