We all have certain habits that we know we've got to kick. What life skills can help us overcome them?
It's always best to stay on top of our lives and be sure to make the most out of them. There are many bad habits that can sabotage our productiveness and even our health.
Probably one of the most common is how we eat. Certainly over-drinking and smoking are self-destructive. There are many absorbing computer games and maybe we just get lost on the web and surf ourselves into oblivion.
Karen Koenig can help us get a hold of ourselves and make better choices. Her latest book, "Outsmarting Overeating" is loaded with opportunities to readjust our lives and be happier for it.