Learning about your core patterns helps you master your journey.
Micheline Nader has written a wonderful book, "The Dolphin's Dance", to help us uncover the emotional matrix that we've chosen to follow in our lives. When we can identify our underlying "markers", "stickers" and "verdicts", we can tackle the script that we've written for ourselves.
Most of us have had strong conditioning during our youngest years and from that have established a sense of the emotional hurdles we must equip ourselves for. Micheline helps us look back at this formative time and recognize how we've been influenced by it ever since.
It's both difficult and wonderful to become more conscious of our patterns so we can make better choices in our lives.