Inspired by this ESPN article, this week's show will be focused on activity and how it plays into your overall health
How Stacy and Sarah work on incorporating general activity into their day, and not just with dedicated exercise time, but general movement patterns throughout the day
The challenge with incorporating consistent movement
Science with Sarah (17:32)
The need to avoid really intense exercise, but how individual that intense point is from one person to the next
The connection between intense exercise and a leaky gut (for more on leaky gut see this episode and The Paleo Approach)
Strategies for mitigating a leaky gut when we are doing a more intense exercise
The longterm perspective on how to become stronger and more agile, without undermining your health
What Stacy does to support her intense lifts
Questions & Answers (29:45)
Natalie - what is the right rule of thumb when it comes to water intake when lifting weights or participating in HIIT, like CrossFit?
Melissa - how much is too much exercise?
Thank you everyone for listening - we will be back next week!