I made a huge mistake by not taking a water source with me when I ran a five mile training run after the Maymont Half Marathon. Many thanks to Kelly for assisting me. In this podcast, I talk about the Maymont Half, the upcoming 24 Hours of Endurance and the overall state of my training at this point.
I mentioned a few links in the show:
Ari's Running Blog
Trilogy Running Podcast
Super Kwik Half Marathon (doesn't have a website but this link has info)
World Wide Half Marathon
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