Sarah's daughters just started school and Sarah is trying to get back into the swing of things
The amazing e-library that the Paleo Parents will be launching to help with the Mother's New Year, i.e. the start of a new school year
The Reset & Thrive Library will help individuals and families create balance, health and wellness as we head into fall and a new academic season - to not miss the announcement about this launch, subscribe to Stacy's and Sarah's newsletters
Stacy's injury - and what she has been doing to help with muscle tension (i.e. a car polisher)
The power of Stacy's treadmill desk and how it is helping with her recovery now that she brought it into the office
Enter to win a treadmill desk on Sarah's site!
What inspired the topic for this week's show, which is on sedentary lifestyles, and the reality of how common this kind of lifestyle is for so many, and how we cannot offset our sedentary lifestyle with only an hour of exercise each day
Science with Sarah (24:20)
The studies on the negative effects of sitting - see here for more information
What the statistics show
The simple things you can do to offset the long periods of sitting
The related importance of supporting your lymph system
What is the minimum we have to do to offset the negative effects of sitting
Stacy's tips for working in more movement during her time at the office
Living healthy is about so much more than just food
Be sure to check out Sarah's upcoming schedule of book signing events
In two weeks we will be celebrating the 3 year podcasting anniversary of The Paleo View - watch social media for news on how we will be celebrating this milestone!