Stacy uses M&H beef protein, and prior to that she used a egg white protein
There is also a protein powder available through One Stop Paleo Shop
The other popular protein powders that Vivian and Stacy have heard of are About Time, SF Protein, Quest Protein Powder, and Progenex Protein Powder
Vivian decided not to do Harvest Queen
Stacy is looking for what her next program may be in light of her recent injury
The Ladies Lift Here Events are always so much fun to attend, and they are so well orchestrated
Stacy won't be there, but Vivian will be there judging
Stacy and Vivian are both in the busy season with their jobs , so not able to work a ton right now
Stacy is still enjoying walking at her desk while at work, especially she doesn't have much time to make it to the gym right now
Vivian's routine when she gets to the gym
Stacy's routine when she gets to the gym
When you are super busy and tired, how should you handle working out?
Stacy recommends that if you don't get at least seven hours of sleep to not lift, also take epsom salt soaks if you are noticing you aren't recovering that well
How Vivian handles mobility before lifting competitions
The challenges that come with falling out of a routine
Send questions to paleoparentsteam@gmail.com
If you want to Periscope with Vivian, she does those on Tuesday and Thursday