Why the long break? Real Life Paleo was released and Stacy headed out on The Paleo View Book Signing Tour
Vivian's fitness recommendations for Stacy while on tour
How Stacy is going to build consistency with training again and her priorities in life now
How Stacy is going to train in a home gym for future competitions
Vivian's next competition will likely be in April
Vivian is doing Cupid Undie Run - support her at http://my.cupids.org/missvfit
If she reaches her fundraising goal she will make a training video on the 9 fundamental Crossfit movements
All the money raised goes to children with cancer
Vivian is CRAFTING FOR THE KIDS! This year she will be making arm knit infinity scarves!
I ask that for donations of $15+ I'll finger knit ear warmer/headband for donations of $30+ you will get a scarf of my choosing. If you Donate $40+ you can pick your own colors! This would make a great gift and will helpthe kids to #endNF
Diet choices to support recovery and goals
Questions & Answers (41:08)
Sylvia - how to handle cramps while lifting?
Angie - how to lift despite previous back injuries?
Kristy - more ideas on dealing with stinky training clothes and gear
Sweat Suckers
Sarah - how best to handle weight increase increments to build strength?