040 Self-care For Success
Self-care For Success
You’ve heard it many times, self-care is a crucial part of recovery. But just what IS self-care? In The Bergen Protocol, I lay out a clear explanation of self-care, and then I describe the structured, quantifiable protocol I devised to elevate your well-being in order to make you ready for the greatest success of your life!
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Links mentioned in the show:
Purchase The Bergen Protocol on Amazon (print, ebook, and audio book)
Kevin's blog site:TheActionCorps.com
Get your S/R Ratio worksheet at BergenProtocol.com
In this episode of RECOVERY SUPPORT, I share Chapter Two of The Bergen Protocol outlining just who benefits from this protocol.
Readings from SEXAHOLICS ANONYMOUS (The White Book) Copyright © 1989-2008 SA Literature
Used with permission of SA Literature
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