BAS 019 John Heffernan - Warcry Training

John is a long time friend of mine, going back to our school days in Limerick. It is very fitting that he should be here for the last episode of 2015 as he has been one of my main supporters through this first year of BlackoutatSunrise, always offering huge support, encouragement and suggestions with, and after, each episode. 

He is a long time advocate of fitness and physical health and has participated in numerous amounts of fitness and physical activities through the years. This love of fitness and training led to him deviating from his career in archaeology and Conservation architecture and to the setting up of his personal training business, aptly named Warcry Training. 

It is hugely obvious when listening to John that he is immensely passionate and extremely knowledgeable when it comes to fitness. It is an intrinsic part of his life and goes beyond a physical need to be strong. It is part of his life philosophy.

He is already establishing himself as a staple in the Cork Fitness scene with a client list that is steadily growing, the most recent being a Cork GAA Senior Football Club team for which he will provide pre season strength and mobility training. 

 The future is bright for this man.

WARCRY LIFE!!!