We had to take a few minutes to give a huge thanks and shout out to Mr. Jim Skaggs from Buffalo Run Adventures for all his support and help through the years. The Buffalo Run is fast approaching and registration closes on February 29th. Don't put it off any longer- register! The island is a magical place to run and the finish line party is crazy fun- plus you can get some amazing Buffalo Stew.

We close it out with some tips from our very own Joel Hatch on strength training. He throws out some great advice and helps answer a few questions to get started.

Thanks again for listening and don't forget to visit the site soon for some great TrailManners gear!