Jami Dulaney MD Plant Based Wellness Podcast Episode 71-Sid Garza-Hillman

Radical change or baby steps,  Full bore vegan or gradual.  What really matters is achieving health and maintaining it.  Different strokes for different folks. Today's guest believes in trying to look back at what is natural and taking small steps everyday to get as close as we can.  Sid Garza-Hillman is a musician, author, and nutrittionist and health coach.  His book, 'Approaching the Natural"  delves into how we can take small steps to achieve a healthy by looking back at our original connection to the earth and our surroundings.  Don't panic this is not a lesson in tree hugging but more a pragmatic way to transform into a healthier self.   You can find his Youtube site at SidGarzaHillman and just about anything else you want by searching Sid Garza-Hillman.  He has a great podcast called Approaching the Natural.   We spoke about the grounding and a book called Earthling by Stephen T Sinatra and Barefoot Running by Michael Sandler.  Both are also interesting reads.  

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