Amber glasses do work! They help you go to sleep quicker with better quality.
They work by tricking your body and brain into thinking that you're in twilight. Meanwhile, our lightbulbs don't convince us that it's day time or its night time. And our computer and TV screens make us think it's day.
Wear them two to three hours before bed to help with dim light melatonin production that is triggered by sunset.
Shannon says, "I feel like you have talked about a favorite or recommended mattress brand in the past but I can't find anything on your site. I like all natural latex mattresses with organic cotton and/or wool, but I am open to looking at other options. Do you have something you like to recommend? Thanks in advance!"
Stacy uses a Sleep Number bed.
Lots of paleo experts are recommending a firmer mattress for alignment issues.
Ok, true story: There's a reason why we spell things the way we do in America and why it's different from every other English speaking country: Noah Webster. Webster wrote the first dictionary of American English (as opposed to Samuel Johnson's dictionary of English English) and he very specifically wanted to simplify all spellings and eliminate extra letters for clarity. And that included the extra U.
Thank you for listening!
Support us by shopping through links on our sidebars, please!