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This episodes guest Frans Bosch.
Frans is an international lecturer in motor learning and training theory at Fonty's Sports College in the Netherlands. He has worked as a consultant and specialist for Welch and Japanese National Rugby Teams and West Ham United Football Club.
Frans is co-author to one of the most renowned books on running - "Running" that he co-authored with Ronald Klomp.
Recently Frans just released the English edition of his second book - "Strength Training and Coordination"
On this episode Frans and I discussed:
- Frans Background
Frans is an international lecturer in motor learning and training theory at Fonty's Sports College in the Netherlands. He has worked as a consultant and specialist for Welch and Japanese National Rugby Teams and West Ham United Football Club.
Frans is co-author to one of the most renowned books on running - "Running" that he co-authored with Ronald Klomp.
Recently Frans just released the English edition of his second book - "Strength Training and Coordination"
On this episode Frans and I discussed:
- Frans Background
- Why Frans decided to write this book?
- The difference between a reductionist approach vs complex biological approach to training
- Muscle Architecture (Parallel vs Pennate Fibres) and its influence on Sprinting
- Can Hypertrophy be detrimental to Muscle Architecture and thus the Skill and Motor Control of Running?
- What are Attractors and Fluctuators?
- What are Attractors and Fluctuators?
- The 7 Attractors that drive Linear and Multi-Directional Speed
- Knowledge of Performance vs Knowledge of Results & External vs Internal cues
- Knowledge of Performance vs Knowledge of Results & External vs Internal cues
- The Concept of Muscle Slack
- We had an in depth discussion on Specificity, the components that make up Specificity, and training transfer
- Constraint Based Learning of Motor Learning
- We had an in depth discussion on Specificity, the components that make up Specificity, and training transfer
- Constraint Based Learning of Motor Learning
Hope you guys really enjoy this show!!
Stay Strong,
RB
Stay Strong,
RB
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