- How fitness is integral to everyday activities
- Shoulder mobility and arm strength for archery shooting
- Cross Core 180 functional movement exercises
- Vestibular exercises using the Brock String to help alleviate target panic
You can contact Ron directly at: ron@ronjones.org or at his websites www.ronjones.org and http://theleanberets.com.
Also, check out our RnA YouTube channel for tutorials on some of the covered topics, https://www.youtube.com/channel/RnAOutdoors
In addition, check out the other RnA Outdoors social media feeds for more up to date information:
Facebook: https://www.facebook.com/rnaoutdoors
Instagram: https://www.instagram.com/rodnarrowoutdoors/
Twitter: https://twitter.com/RnAOutdoors
YouTube: https://www.youtube.com/channel/RnAOutdoors