Health & Fitness:Medicine
Gut Health: Why You Need It and How to Get It
Listen to interview with host Eric Michaels and guest Charity Lighten discuss the following:
Charity Lighten, the Chief Nutritionist at Silver Fern Brand, is a wife, mother of 4, business owner, and lover of food! She grew up in Canada and received her degree in Accounting from Brigham Young University. Her real passion, however, is for nutrition and the power of food - especially as it pertains to disease prevention. She is certified as a plant-based nutritionist through Cornell University and is a Food for Life Instructor for the Cancer Project. She teaches class all over Utah, can be seen regularly on KUTV 2 News in Salt Lake City and is a regular columnist for KSL.com. She is currently working towards her Masters in Nutrition from Tufts University. She can also be found on Instagram @avibrantlife and www.avibrantlife.me.
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