We’ve got THREE guests crowding around the mics this week to continue with part two of a special episode on personal fitness! Kimi (cosplayer, tabletop gaming podcaster, weightlifter, gym owner, and former personal trainer), Chris (media professional, tabletop gaming podcaster, filmmaker, and former personal trainer) and Krissi (gamer, stay-at-home mom, and licensed Zumba instructor) all join us to put personal fitness into a gamer-friendly context. They (along with Grant and Peter) discuss nutrition, sleep, stress reduction, willpower, and more!

Be sure to catch the first half of this episode if you missed it, where we talked about our own fitness journeys, why exercise and physical health matter, unfocused and focused exercise, and setting goals.

Special thanks to all our guests for joining us for a long recording session and providing so much helpful information. For more information about our guests and their projects, as well as where to find them online:

• Kimi: Happy Jacks RPG Podcast; GoldenLasso.net. Social media: “@goldenlassogirl” on Twitter / Facebook / Instagram / YouTube
• Chris: The RPG Squad; “It Figures” (short film); Gamers Behaving Badly. Social media: @TheHussman (Twitter)
• Krissi: Zumba. Social media: @d20mom (Twitter)

Scripture: Proverbs 16:3, Isaiah 40:31, Colossians 3:23, Philippians 2:1-4