Religion & Spirituality:Buddhism
Meditation Is Not A Chore | Ajahn Cittapalo Armadale Meditation Group
Ajahn encourages us to relax physically as much as possible before we start to meditate, explaining that meditation is not a chore. Venerable then gives a guided beginners meditation. Following meditation Ajahn gave us a talk and encouraged us to not foster negative thoughts to meditation, thus making it a chore but rather, to be as kind to ourselves as possible right from the beginning, no matter how long we meditate for.
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